Forge Your Iron
Body
Online coaching. Hybrid training. Virtual 1-on-1 sessions. Personalized programming delivered through Trainerize. Coached by Bashi.
The Problem
You Already Train. You Just Need a Plan.
Most people who come to me aren't beginners — they know how to work out. What they're missing is structure, accountability, and a program built for their life.
Lack of Time
Between work, family, and life — finding time to train feels impossible. You need a program that fits your schedule, not the other way around.
Intimidation
Walking into a gym not knowing what to do is overwhelming. Having a clear plan and a coach in your corner changes everything.
No Motivation or Accountability
Motivation fades. Without someone checking in on you, it's easy to skip a day, then a week, then a month. You need someone who won't let you quit.
Physical Limitations
Old injuries, bad knees, tight schedules — cookie-cutter programs don't account for your body. You need programming built around what you can do.
What You Get
Everything You Need to Transform
Professional coaching powered by the Trainerize platform — training, nutrition, habits, and community all in one app.
Free Virtual Fitness Assessment
Before writing your program, Bashi conducts a virtual fitness assessment to understand your body, your goals, and your limitations — so your plan is built for you.
Custom Training Programs
3 personalized workouts per week, tailored to your goals and equipment. Delivered to your Trainerize app with exercise demos and tracking.
Nutrition & Meal Planning
Smart Meal Planner with personalized recommendations, macro tracking, meal photos, barcode scanning, and a full recipe library.
Direct Messaging & Voice Notes
Message Bashi directly through the app — text or voice. Get real answers on form, programming, and nutrition.
Video Coaching
Live 1-on-1 video sessions, virtual group training, and on-demand workout library. Real-time coaching from anywhere.
Full Progress Tracking
Log workouts, track body stats, view weekly compliance reports, before/after photos, and exercise progression graphs.
Habit Coaching
Daily habits for activity, nutrition, sleep, and mindfulness. Track streaks, earn badges, and build lasting healthy routines.
Challenges & Community
Join fitness challenges, compete on leaderboards, share achievements with the group, and get motivated by other clients.
Training Options
Train Your Way
Online Coaching
Train anywhere — gym, home, or on the road. Your full program lives in the Trainerize app.
Hybrid & In-Person
Baltimore County, MD — combine online programming with hands-on sessions for form correction and coaching.
Virtual 1-on-1
Live video training sessions with Bashi. Real-time coaching no matter where you are.
Integrations
Connect Your Devices
Sync your wearables and favorite apps to Trainerize for deeper insights into your health and training.
Apple Watch
Track workouts from your wrist
Fitbit
Sync calories, macros & heart rate
Garmin
Activities, steps, sleep & more
MyFitnessPal
Sync your meal logging
Plus YouTube for custom exercise demos, Zapier for automation, and more.
All coaching delivered through ABC Trainerize — trusted by 400,000+ fitness professionals and 1.6M+ clients worldwide.
Bashi
BL Engineering • Strength & Conditioning
About
Meet Your Coach: Bashi
I'm not your fitness influencer. I'm a coach — a competitor who competes at an RX level in CrossFit. I put my own methods to the test every single day.
This year alone, I've competed in 6+ fitness challenges — and won. I've built a community of over 1,500 people who trust my approach because they see me walking the walk.
My methodology is simple: consistent, progressive training with intelligent programming. No fads. No BS. Just the fundamentals that actually work.
Now I'm bringing that same winning methodology to you.
“I don't just write programs — I live them. Every workout I give you is something I'd do myself.”
— Bashi
Follow the Journey
See It in Action
Training clips, client transformations, and daily grind — follow @bashirunigerian_man on Instagram.
Process
How It Works
From sign-up to your first workout — a process built around you.
Sign Up for Your Free Trial
Enter your name and email to get started. No credit card. Bashi sends your Trainerize invite within 24 hours.
Take Your Fitness Assessment
Complete a quick virtual fitness assessment — Bashi evaluates your goals, experience, limitations, and movement to build a program that fits your body.
Get Your Program on Trainerize
Download the Trainerize app, accept your invite, and find your personalized workout program and nutrition plan ready to go.
Train, Check-in, Transform
Log your workouts, track progress, message Bashi directly — all inside Trainerize. Watch the results stack up week after week.
Your coaching experience is powered by ABC Trainerize — the #1 coaching app used by 400,000+ fitness professionals. Available on iOS and Android.
Pricing
Choose Your Path
Online, hybrid, or virtual — find the coaching style that fits your life. All programs delivered through Trainerize.
Online Coaching
Train anywhere with a personalized program delivered through Trainerize.
No credit card required. Cancel anytime.
All coaching delivered through ABC Trainerize — available on iOS & Android.
FAQ
Frequently Asked Questions
Everything you need to know before getting started.